Composition / ingredients
Cooking method
My first recipe, so unfortunately there are no step-by-step photos :(
1. Oat flakes need to be soaked in kefir for 15 minutes (you can grind them into dust on a blender, so you won't see what it's made of, but you can also use fine-ground flakes)
2. Add 1/2 tsp of soda to the mixture and mix well so that it is extinguished with kefir + add and stir the egg + stevia well (you can do without sweets at all, then pour the finished honey). Also, if desired, add fruits, berries, chocolate (finely crumbled), nuts, I did with such fillings as 1.apples + cinnamon; 2.cherries and both turned out very tasty :)
3.Heat the oven to 180 ° C and put it on for 15-20 minutes, check the time depends on the oven. Bon appetit :)
P.S.main ingredients + apple = 150 calories per 100 grams.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Baking soda - 0 kcal/100g
- Stevia extract in tablets - 0 kcal/100g
