A simple casserole in the microwave
Composition / ingredients
4
servings:
Step-by-step cooking
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1. All vegetables are cut into thin plates.
2. Mix potatoes with lean mayonnaise, salt, pepper and coriander.
3. We put a layer of potatoes in a special dish for a microwave oven, then layers of vegetables in any order except tomatoes. Salt the vegetables.
4. We spread a layer of potatoes and a layer of tomatoes, cover everything with the last layer of potatoes.
We put it in the microwave for 20 minutes, not at the maximum, but at a power above average.
5. We give the finished casserole to reach in the microwave (do not open and do not take out the dishes).
6. For the casserole, you can make a vegetable salad with radishes, fresh cucumber, pepper, etc. and with any dressing.
2. Mix potatoes with lean mayonnaise, salt, pepper and coriander.
3. We put a layer of potatoes in a special dish for a microwave oven, then layers of vegetables in any order except tomatoes. Salt the vegetables.
4. We spread a layer of potatoes and a layer of tomatoes, cover everything with the last layer of potatoes.
We put it in the microwave for 20 minutes, not at the maximum, but at a power above average.
5. We give the finished casserole to reach in the microwave (do not open and do not take out the dishes).
6. For the casserole, you can make a vegetable salad with radishes, fresh cucumber, pepper, etc. and with any dressing.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Ground coriander - 25 kcal/100g
