Overnight oatmeal porridge with apples and nuts in a slow cooker

Wake up to the delicious aroma of apples and cinnamon... Oatmeal, sir! A hearty, nutritious, healthy and classic breakfast.

Ira

The author of the recipe

Overnight oatmeal porridge with apples and nuts in a slow cooker

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Composition / ingredients

Servings:

Apples

Milk

160

Water

160

Oats (pre-crush or buy ready-made crushed oats (departments of "dietary nutrition"))

Brown Sugar (you can take honey, maple syrup)

Butter

Ground cinnamon

0.5

Flax Seeds (pre-grind in a coffee grinder)

Walnuts (you can take another variety of nuts or raisins, dried berries)

to taste

Vegetable oil (for greasing the bowl of the slow cooker)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 11 % 3 g

Fats 18 % 5 g

Carbohydrates 71 % 20 g

144 kcal

GI: 20 / 55 / 25

Step-by-step cooking

Cooking time: 7 h 10 min

Step 1:
Remove the middle of the apples and cut into small pieces
Step 2:
Lubricate the bowl of the slow cooker with vegetable oil, pour milk and water, then put apples, sugar, salt, cinnamon, flax seeds and crushed oats there.
Step 3:
Mix.
Step 4:
Put in the mode corresponding to the slowest extinguishing. If it is possible to set the temperature, then it is necessary to put 95-100 degrees. The cooking time is from 5 to 7 hours. In order for the aroma of apples, cinnamon and caramel to wake you up for breakfast, calculate the sleep time and put a "postponement of the start". Try experimenting with the recipe for the first time in the daytime to accurately calculate the capabilities of your slow cooker.
Step 5:
That's what should happen. The most delicious thing in this dish is a crispy caramel crust, which will easily detach from the walls if you do not forget to lubricate the bowl of the slow cooker.
Step 6:
Spread porridge in portions, additionally serve butter and walnuts. If you want to add raisins or other dried berries, add them at the beginning of cooking. Such a dish can be made for the future, breakfast is easily frozen and heated in a microwave oven.