Buckwheat in tomato sauce in a slow cooker

Delicious and healthy dish for dinner. Everyone likes it! Grechaniki-delicious, golden cutlets! They are eaten with pleasure even by fastidious children, in whom it is impossible to stuff buckwheat porridge. Cooking in a slow cooker makes buckwheat very tender and juicy. And the neighbors at the meeting ask what smells so delicious from our apartment! :)
IrinaprimorochkaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 9 g
Fats 13 % 4 g
Carbohydrates 57 % 17 g
137 kcal
GI: 56 / 25 / 19

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Necessary products.

  2. Step 2:

    Step 2.

    Wash the buckwheat (one multi-cup), put it in the bowl of the multivark, pour a multi-cup of cold water, add a couple of pinches of salt.

  3. Step 3:

    Step 3.

    Close the lid. Turn on the Multi-cooker mode, 100 degrees, for 15-20 minutes. The water from the buckwheat should all evaporate. We remove it to cool down.

  4. Step 4:

    Step 4.

    We scroll the meat in a meat grinder along with onions and garlic. Mix the minced meat with buckwheat and egg. Minced meat should not be liquid.

  5. Step 5:

    Step 5.

    Pour oil into the bowl of the slow cooker, turn on the Frying mode, 160 degrees. We form eight oblong cutlets of the same size. We roll them in flour.

  6. Step 6:

    Step 6.

    Fry on both sides until golden brown.

  7. Step 7:

    Step 7.

    We put them on a plate.

  8. Step 8:

    Step 8.

    Chop the second onion into thin quarters and lightly fry in the remaining oil. Pour in tomato sauce (preferably homemade); add, if necessary, salt, sugar, spices; bring to a boil.

  9. Step 9:

    Step 9.

    Put buckwheat in the sauce, sprinkle with chopped herbs, switch the slow cooker to the Quenching mode.

  10. Step 10:

    Step 10.

    Cook without opening the lid for 30 minutes. Then we switch the slow cooker to the Heating mode.

  11. Step 11:

    Step 11.

    Leave on Preheating for about an hour and a half. If served immediately, they will be a little dry. Bon appetit!

My husband, a big fan of buckwheat, loves this dish very much and always asks for supplements. Try it and you cook!

A multivark Polaris 0517 AD with a power of 860 watts was used for cooking.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Hot tomato sauce - 99   kcal/100g
  • Turkey fillet - 84   kcal/100g
  • Buckwheat kernel - 313   kcal/100g

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