Onion fries in breaded rings with sesame seeds

Surprise your friends with a delicious snack! Read the recipe and cook! I would never have thought that a dish like onion fries could be so delicious! If you haven't tried it yet, I highly recommend it!
Emiliya IQAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 5 g
Fats 66 % 35 g
Carbohydrates 25 % 13 g
369 kcal
GI: 38 / 0 / 62

Cooking method

Cooking time: 1 h

Peel the onion, cut into wide rings - about 7-10 mm thick. Put the rings in a bowl and fill with warm water. After 15 minutes, remove the onion from the water and remove the inner film from each ring, and use a sharp knife to remove the outer film.

Prepare two plates: sift flour into one, add salt, pour breadcrumbs, sesame seeds and grated parmesan into the other, mix. In a bowl, break the egg, pour in the milk, stir until smooth.

Pour vegetable oil into a saucepan, put it on fire.

Meanwhile, pan the rings in flour (it is better to divide them into parts and do it in batches of 2-3 sets), dip in an egg, roll in a mixture of breadcrumbs, cheese and sesame.

Fry the blanks in well-heated vegetable oil on both sides.

Put the finished rings on a paper napkin and serve them on the table after a couple of minutes.

Have a good time and bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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