Fish marinated in lemon juice and spices

Fish lovers will find this dish simply magical!It's worth a try!
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 15 g
Fats 29 % 7 g
Carbohydrates 8 % 2 g
130 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 1 h
Clean the fish, gut, rinse well, make oblique notches along the entire length. Now season the fish with salt and pepper, add your favorite spices, and pour lemon juice, mix well and let stand for 30 minutes. Dip in flour and fry in a hot frying pan. Turning the fish over, cover it with a lid.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Fried carp - 196   kcal/100g
  • Boiled carp - 102   kcal/100g
  • Fresh carp - 112   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Table salt - 0   kcal/100g

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