Fried pickled sardines
Composition / ingredients
4
servings:
Cooking method
First peel and cut the onions into rings, then fry them in olive oil until transparent. Pour vinegar into the pan, season with salt and pepper. Simmer for 5 minutes. Roll the sardines in flour and deep fry them for 10 minutes. Transfer the fried fish to a paper towel to remove excess oil. Then transfer the sardines to a deep dish and cover with a layer of onion. Alternate a layer of sardines and a layer of onions. Then pour the sardines with the liquid in which the onion was stewed. Cover the dishes with cling film and put them in the refrigerator for a day. You can serve pickled sardines with pickled onions.
Caloric content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Boiled sardine - 178 kcal/100g
- Fresh sardine - 169 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- White wine vinegar - 14 kcal/100g
