Korean appetizer of chicken fillet with carrot

Korean dish for thrill-seekers! The ease of cooking will be a nice bonus. A very tasty and healthy spicy snack for my sick stomach – he from chicken. Everyone will like it without exception.
FaithAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 9 g
Fats 46 % 12 g
Carbohydrates 19 % 5 g
158 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    I have already told you how I cook he from pink salmon and pike, but how to make he from chicken in Korean, I will tell you in this recipe. In fact, it is not much different from the recipe for fish he. So, we take all the products we need, indicated in the ingredients.

  2. Step 2:

    Step 2.

    Absolutely any chicken parts can be used to create this delicious snack, so keep this in mind. I have chicken fillet today. Cut it into small pieces.

  3. Step 3:

    Step 3.

    Peel and cut the onion into thin rings or half rings.

  4. Step 4:

    Step 4.

    Peel the carrots and cut them into thin strips. You can grate it on a special grater for cooking Korean salads or on a conventional device, using the side with the largest holes.

  5. Step 5:

    Step 5.

    We take a deep container of a suitable size and put all the prepared vegetables (onions, carrots) and chicken pieces there.

  6. Step 6:

    Step 6.

    Fill the mixture with essence. By the way, a tablespoon of vinegar essence can be replaced with 7-8 tablespoons of ordinary 9% vinegar.

  7. Step 7:

    Step 7.

    Bring sunflower oil to a boil in a frying pan or in a saucepan, pour it into our mixture and mix thoroughly. Add salt and seasonings and mix everything well again.

  8. Step 8:

    Step 8.

    Then we leave the container with chicken he in the refrigerator for a day.

  9. Step 9:

    Step 9.

    A fully prepared dish is served to the table with wine as a cold appetizer. Help yourself!

In general, hye is a Korean dish consisting in the preparation of a spicy salad of carrots and onions with the addition of meat or fish. It will serve as an excellent snack on weekdays or holidays. In just a day you will be able to enjoy the excellent taste of this wonderful dish. That's how long it will take to pickle it. Believe me, the expectations are worth it! The Korean snack prepared according to the recipe I have proposed will amaze you with all the versatility of taste and amazing aroma, and, thanks to its very bright and colorful appearance, it will be able to earn one of the places of honor on your table during a meal. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Acetic essence - 11   kcal/100g

Similar recipes