Beauty Oatmeal salad

Delicious, tender and low-calorie salad for summer snacks!!! Oatmeal is a very useful product, especially in its raw form, so prepare this salad for your health!!! Treat your friends, pamper your family and friends with healthy and light dishes.

Anna

Recipe author

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Composition / ingredients

Servings:

Cucumbers

Tomatoes

Oat flakes (I used oat flakes "hercules" medium size #2 for brewing.)

Greenery (parsley, cilantro, basil.)

Olive oil

Salt

to taste

Allspice

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 2 g

Fats 33 % 7 g

Carbohydrates 57 % 12 g

113 kcal

GI: 25 / 75 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Prepare the ingredients.
Step 2:
Tomatoes and cucumbers are cut into small cubes. Finely chop the greens.
Step 3:
Mix cucumbers, tomatoes, greens in a cup. Salt, pepper to taste and leave the salad for 1-2 minutes to let the juice flow.
Step 4:
Add flakes of "Hercules" and olive oil.
Step 5:
Mix everything, put it in portioned salad bowls and serve!!! Bon appetit!!!