Flaxseed porridge for weight loss
Composition / ingredients
1
Servings:
Cooking method
1. Pour the flax seed into the bowl of a blender and grind it (you need to grind it anyway, since the seed is very hard).
2. We pour the crushed seed into a bowl, pour boiling water, close the lid and let it brew for 5 minutes.
3. Add salt to taste and sugar, enrich with cinnamon, mix.
4. Fill the dish with olive oil.
4. When serving, decorate with fresh raspberries.
Eat for health!
Caloric content of the products possible in the composition of the dish
- Raspberry - 42 kcal/100g
- Fresh frozen sweet raspberries - 50 kcal/100g
- Cinnamon - 247 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Flax seeds - 534 kcal/100g
