Flaxseed flour porridge
Composition / ingredients
1
Servings:
Cooking method
1. Grind the flax seed into flour (this is easy to do with a coffee grinder or blender). Pour the flaxseed flour into a bowl.
2. Pour the milk into a saucepan, put on fire, bring to a boil.
3. Pour boiling milk over the flaxseed flour, mix with a whisk to prevent lumps from forming. Leave for 2 minutes to allow the flour to swell.
4. Add salt and sugar to the porridge, pour pine nuts, mix gently.
5. Serve on the table, decorating the dish with dried apricots, previously cut into pieces.
Bon appetit!
Be always in shape)
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Dried apricots - 215 kcal/100g
- Uryuk - 290 kcal/100g
- Dried peaches - 254 kcal/100g
- Beech nuts - 568 kcal/100g
- Pinya - 635 kcal/100g
- Cedar nuts - 620 kcal/100g
- Salt - 0 kcal/100g
- Flax Seeds - 534 kcal/100g
