Composition / ingredients
Cooking method
1. Beef is thoroughly washed, cut into portions.
2. Peel the onion, cut into small cubes. Peel the parsley root, grate it.
3. Walnut kernels are crushed together with black pepper peas using a blender (you can also grind them in a mortar if there is no blender).
4. Rinse coriander and parsley, let dry, chop with a knife.
5. Cut the chili pepper into thin rings.
6. Peel the garlic, pass it through the press.
The preparation was a great success :) Now we proceed directly to the preparation:
- put the parsley root, onion and chili pepper into the bowl of the multivark, pour in vegetable oil and fry for 7 minutes using the "Frying" mode;
- then add the meat and cook on the same mode for 10 minutes, do not forget to stir occasionally;
- pour flour into a glass, dilute with water (about 1 tbsp. l.), add to the bowl of the slow cooker;
- now pour water, pomegranate juice, pour pre-washed rice, chopped walnuts with pepper, add tomato paste and spices: bay leaf, hops-suneli, pepper, salt;
- change the mode to "Soup" and cook under a closed lid for an hour and a half;
- after the beep, add garlic and chopped coriander and parsley to the kharcho, let it brew under a closed lid for 5-10 minutes.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Garlic - 143 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Parsley greens - 45 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Black pepper peas - 255 kcal/100g
- Hop-suneli - 417 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Chili pepper - 40 kcal/100g
- Pomegranate juice - 64 kcal/100g
- Parsley root - 49 kcal/100g
