Boiled carrot salad with vinegar, garlic and parsley

Nutritious bright salad will charge you with cheerfulness for the whole day! The culinary recipe of Moldovan cuisine – Boiled carrot salad – is very suitable for everyone on a diet. In addition, it is a great food for kids (if you do not put pepper, and pour in a little vinegar). In short, such a culinary recipe must be taken into account by any self-respecting hostess. Just in case.

Milada

Recipe author

Boiled carrot salad with vinegar, garlic and parsley

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Composition / ingredients

Servings:

Carrots (boiled)

0.5

Ground red pepper

0.5

Vinegar

Cumin

0.5

Parsley (finely chopped greens)

Garlic

Vegetable oil

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 9 % 1 g

Fats 27 % 3 g

Carbohydrates 64 % 7 g

60 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

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Carrots cooked in this way can be an ideal side dish for meat dishes. And you can also fill it with ground walnuts, as I did. The salad turns out to be more delicious.
To start, boil the carrots in lightly salted water with two cloves of garlic. Peel and grate on a coarse grater. Salt to taste, season with ground red pepper and cumin, add parsley. Mix well, pour vinegar and vegetable oil, let it brew for about half an hour (then the carrot will become more fragrant). Then we put it in the refrigerator – this salad tastes better when served cold.