How to cook buckwheat soup on water

Prepare the crushed cereals correctly! Healthy and delicious food!  . How to cook buckwheat soup on water? It's easy! Even a novice cook can cope. The recipe describes the cooking process in detail. Such a useful cereal should be cooked more often, because it contains a large amount of useful substances that the body needs daily. You can serve buckwheat porridge for breakfast or dinner. It can be an independent dish or a side dish for meat, poultry, fish. Fresh or stewed vegetables go well with buckwheat, it is both tasty and healthy.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 4 g
Fats 7 % 2 g
Carbohydrates 79 % 22 g
118 kcal
GI: 91 / 9 / 0

Cooking method

Cooking time: 1 h 20 min

From the specified number of ingredients, the porridge turns out crumbly. If you want the porridge to be more moist, then water should be added not 1:1 but 1:1.5. During cooking, the cereal should not be stirred, it is also not recommended to lift the lid from the pan. Only after the specified time, the porridge can be checked for readiness. To do this, you should very carefully push the hole apart. There should be no water in the finished porridge. If the liquid is still left, the porridge needs to be boiled a little more.

1. First of all, we sort out the grits on a flat work surface. Then pour it into a bowl.

2. Pour a liter of water into a saucepan, send it to the fire. Bring to a boil.

3. Pour semolina into the hole. Mix everything thoroughly.

4. Transfer the resulting mixture to a sieve and rinse with boiling water. It is necessary to rinse several times, if the cereal is heavily contaminated, then even up to 5 times.

5. Then we boil the water in which we will cook porridge. Its quantity is indicated in the ingredients. If desired, you can take more water for non-crumbly porridge.

6. After that, we transfer the clean material to the pan. Pour boiling water. Leave for a minute, after which half of the liquid is drained.

7. Now salt to taste. We put the pan on low heat. Bring to a boil.

8. Cook for 5 minutes from the moment of boiling.

Porridge is laid out in portions and filled with butter if desired.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Semolina - 340   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Crushed buckwheat - 313   kcal/100g

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