Mushroom soup with peas

Simple, delicious soup with mushrooms for dinner. Very light, but at the same time a hearty soup. Eat with sour cream, croutons, salad. Very tasty!
PolochkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 20 % 2 g
Carbohydrates 60 % 6 g
48 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

Soak the peas overnight. I took dry green, you can take yellow. Pour water into a saucepan and put it on fire. When it boils, throw the peas. Let it cook. At this time, make a toasting of mushrooms in vegetable oil, until the liquid evaporates, add finely chopped onions and carrots, simmer until soft. The peas will cook for about an hour, you need to bring it almost to a boiled state. Add potato cubes, mushroom toasting. Boil for another 15-20 minutes. Cut a clove of garlic, parsley, salt and turn off. Delicious soup is ready!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dried green peas, unboiled whole - 340   kcal/100g
  • Crushed raw peas without seed coating - 348   kcal/100g
  • Crushed boiled peas - 115   kcal/100g
  • Turkish peas, dried, uncooked - 360   kcal/100g
  • Dried, uncooked cow peas - 343   kcal/100g
  • Dried boiled cow peas - 76   kcal/100g
  • Dried peas - 322   kcal/100g
  • Peas - 298   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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