Pea porridge with cucumbers and carrots

A very delicious recipe for unusual porridge is definitely worth a try! Peas are a very useful product. Few people know that peas contain as much vegetable protein as beef. Therefore, at least occasionally pamper your body with delicious and healthy dishes, which contain peas. I want to tell you a culinary recipe for making an unusual porridge – pea porridge with cucumbers and carrots. Well, Russia respected pea porridge very much, now this dish is somewhat forgotten. We will honor the traditions of our ancestors :) And replenish them a little with your ideas and best practices.

Katerina

Recipe author

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Composition / ingredients

Servings:

Peas (shelled)

1.5

Pickles

Carrots

Onion

Olives

Table salt

to taste

Nutmeg

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 28 % 7 g

Fats 4 % 1 g

Carbohydrates 68 % 17 g

104 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 30 min

Step 1:
Step 2:
Soak the peas for 2 hours
Step 3:
Step 4:
Step 5:
Step 6:
Step 7:

Wash the peas thoroughly, pour 4 glasses of water. We are waiting for the water to boil. At this time, three carrots on a grater, finely chop the onion. Add everything to boiling water and cook over low heat. I usually cook in a cauldron (well, or in a saucepan with a thick bottom), I don't close the lid completely. Cut the pickles, add them 10-15 minutes before they are ready. And 5 minutes before cooking, add the olives, cut into rings. It is not necessary to salt, cucumbers are quite enough :)
Such a simple, healthy and delicious food. Bon appetit!!