Thick pumpkin soup
Composition / ingredients
3
servings:
Cooking method
This summer, I think everyone preferred a plate of cool okroshka to hot soup. Autumn has come ... and, therefore, we were all drawn to the rich, warm, thick. I'm ready to endure the nasty rain and run home through the slush, because a bowl of very, very tasty soup is waiting for me at home. Let's bring this culinary recipe to life! He recipe is wonderful for the speed of preparation and incredible, it is autumn, taste.
To begin with, cut the carrot and pumpkin into small cubes, chop the garlic and onion finely.
Pour a small amount of olive oil into the frying pan, pass the vegetables over high heat for 2 or 3 minutes. Do not forget to stir actively, strongly fried is harmful to your stomach!
Next, a very subtle point is the addition of water. The amount of water is adjustable according to the mood. If you want to get a thick soup, pour 3 cm above the level of vegetables. Add the washed lentils and cook for 20 minutes. By the end of cooking, add spices, and after a couple of minutes, a thick pumpkin soup, decorated with herbs, is ready! Such food is good with black Borodino bread.
To begin with, cut the carrot and pumpkin into small cubes, chop the garlic and onion finely.
Pour a small amount of olive oil into the frying pan, pass the vegetables over high heat for 2 or 3 minutes. Do not forget to stir actively, strongly fried is harmful to your stomach!
Next, a very subtle point is the addition of water. The amount of water is adjustable according to the mood. If you want to get a thick soup, pour 3 cm above the level of vegetables. Add the washed lentils and cook for 20 minutes. By the end of cooking, add spices, and after a couple of minutes, a thick pumpkin soup, decorated with herbs, is ready! Such food is good with black Borodino bread.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Pumpkin - 29 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Saffron - 310 kcal/100g
- Dried, uncooked lentils - 340 kcal/100g
- Dried boiled lentils - 106 kcal/100g
- Lentils - 340 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Nutmeg - 556 kcal/100g
