Composition / ingredients
Step-by-step cooking
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The liver is pre-thawed at room temperature (I did not find a fresh one). The advantage of frozen is that it has already been cleaned of the film and bile ducts, and the taste from freezing, in my opinion, does not change at all.
Wash and soak with a paper towel. Pour the milk and set aside for 30 minutes.
We clean the onion at this time, wash it and cut it into thin rings. Fry in vegetable oil until slightly golden brown. It is important not to overcook! We put the onion in a separate bowl.
A small digression: while the liver is "resting in milk" :), you can prepare a side dish, in my case – mashed potatoes.
Drain the milk, wash the liver again and gently soak it dry with a paper towel.
Cut the liver with a very sharp knife (so that the liver does not "spread out") on strips about 1 cm thick, sprinkle with coarse salt and ground black pepper. Dip the pieces of liver in flour, shaking off the excess, and put them in a frying pan in split vegetable oil. Fry for 2-3 minutes on both sides, add the pre–fried onion, a little butter, mix lightly and bring to readiness for another 1-2 minutes.
On a preheated plate, spread the finished liver, garnish, sliced tomatoes and decorate with parsley.
The "Tender" liver is ready. Try it, you won't regret it.
Bon appetit!
Note : Cooking time from unfrozen liver is reduced by approximately 1 hour.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Lamb liver - 101 kcal/100g
- Beef liver - 735 kcal/100g
- Goose liver - 412 kcal/100g
- Duck liver - 405 kcal/100g
- Beef liver - 130 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
