Sicilian fried squid

A great option for lovers of seafood, healthy and light food. Very pleasant taste, unobtrusive. Fried squid is a very tasty and healthy food.

MariaS

Recipe author

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Composition / ingredients

Servings:

Squid (cleaned carcasses)

Capers

Pine nuts

Tomato paste (not very thick (or 2 chopped fresh tomatoes without skin))

0.5

White wine

100

Garlic (without inner sprout)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 53 % 10 g

Fats 11 % 2 g

Carbohydrates 37 % 7 g

77 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min

Step 1:
Step 2:
Step 3:
Step 4:
Step 5:

1. Rinse the squid, remove the hard chord. Cut into strips.

2. Finely chop the garlic and heat it in a saucepan in a small amount of olive oil. Put pine nuts, lightly fry.

3. Add capers and wine.

4. Put tomato sauce.

5. Let it boil a little and put the prepared squid.

6. Keep them literally 2-3 minutes. It is no longer necessary that they do not become rigid.

Serve with boiled rice.