Canned fried zucchini

It is impossible to refuse the delicious taste! As you know, food should be not only delicious, but also healthy. Zucchini contain a lot of vitamins and minerals that are necessary for our body, and especially in autumn and winter, when our immune system especially needs support and protection from the coming cold and colds. To preserve all the useful properties of zucchini, and in inclement weather to enjoy the benefits and taste of the gifts of sunny summer, I offer you one of the simple culinary recipes for harvesting zucchini.
Daria ☼Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 50 % 8 g
Carbohydrates 44 % 7 g
107 kcal
GI: 57 / 0 / 43

Cooking method

Cooking time: 1 h

For harvesting, we select young zucchini with underdeveloped seeds. Vegetables are thoroughly washed with running water, having previously removed the remnants of the ovary from the fruit and cut off the pedicels. Then we cut the fruits into circles or small slices. Sprinkle the slices with flour and salt. We put all this in a frying pan and fry it on both sides in butter so that our slices acquire a uniform yellow-brown color.
We do this with garlic - we divide it into cloves, clean it, wash it and finely chop it. And it will be even better if we pound it in a mortar.
After that, we select mature healthy tomatoes with dense pulp, also wash them, remove the stems, and cut into pieces or slices. Now we salt the zucchini, tomatoes and garlic, and put them in the jar in layers, but not to the very top, but so that there is a couple of centimeters of free space between the top of the neck of the jar and the vegetables. The workpiece is sterilized for 35 minutes at 100 degrees. After that, it remains only to clog the cans with canned fried zucchini and put the lids down to cool. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g

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