Pork with honey in the oven

Instead of a ham, you can take a shoulder blade or a neck part. The ham turns out to be very tasty, juicy and fragrant. The marinade turned out to be very successful - with a slight sourness and bitterness of lemon, with a bright honey taste. Another such marinade is very well suited for shish kebab, only mint leaves should not be crushed, but beaten with a hammer to make the juice stand out.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 14 g
Fats 47 % 20 g
Carbohydrates 21 % 9 g
274 kcal
GI: 11 / 0 / 89

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    Prepare the ingredients. Wash and dry the pork.

  2. Step 2:

    Step 2.

    Chop the mint.

  3. Step 3:

    Step 3.

    Add the remaining marinade ingredients to the mint and mix.

  4. Step 4:

    Step 4.

    Grease pork with marinade.

  5. Step 5:

    Step 5.

    Make deep punctures around the perimeter of the piece with a knife.

  6. Step 6:

    Step 6.

    Put the pork in the marinade in the refrigerator for 3-4 hours. If possible, it's better for the night.

  7. Step 7:

    Step 7.

    Pour the remaining 2 mint sprigs with boiling water and leave to infuse for 30 minutes.

  8. Step 8:

    Step 8.

    Put the ham in a baking dish, pour the remains of the marinade and mint infusion into the mold.

  9. Step 9:

    Step 9.

    Cover the mold with foil and bake for about 40 minutes at 180 ° C. Then remove the foil and bake for another 35-40 minutes, periodically watering the meat with juice from the bottom of the mold.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Paprika - 289   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Nutmeg - 556   kcal/100g
  • Pork leg - 261   kcal/100g

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