68 kcal
1 day2 hours30 minutes
Super healthy treat can be prepared at home by yourself! I cook yogurt according
68 kcal
12 hours
Very tasty, from simple products, thick, healthy! Homemade yogurt in a slow
68 kcal
8 hours35 minutes
Natural, healthy and very tasty delicacy - homemade yogurt! Yogurt turns out to
141 kcal
9 hours20 minutes
Delicious homemade yogurt! Get both pleasure and benefit!
68 kcal
14 hours20 minutes
The perfect breakfast for people who take care of their health. Homemade yogurt,
229 kcal
13 hours25 minutes
Coconut milk yogurt? Yes, it's real!
61 kcal
8 hours20 minutes
Strawberry yogurt made at home! Maximum taste and benefits!
68 kcal
10 hours
Homemade yogurt is healthier than purchased, see for yourself! I cook this
107 kcal
10 hours
Homemade yogurt is suitable for dieters and children. All additional
69 kcal
8 hours30 minutes
Delicious healthy fermented milk drink will energize you for the whole day! If
60 kcal
9 hours30 minutes
Homemade yogurt! A simple recipe for your favorite milk!Kids will love it!
67 kcal
13 hours
A delicate treat for your favorite sweet tooth!A simple yummy recipe! LioVita
68 kcal
7 hours
Easy to prepare, delicious, creamy taste! With fruit, in the form of salad
Homemade yogurt
Homemade fermented milk dishes provide the body with proteins, calcium, zinc, carbohydrates, vitamins, fats, and microflora that regulate the work of the gastrointestinal tract.
Having prepared the delicacy yourself, you can be sure that it will not contain preservatives, thickeners, GMOs, starch, dyes and other undesirable additives.
Using homemade yogurt recipes, you can prepare a dish that will strengthen the immune system, restore the microflora of the gastrointestinal tract after taking antibiotics, and provide the body with protein during a wellness diet.
It is important to observe hygiene – boil milk or buy ultra-pasteurized milk, pour boiling water over dishes. This is necessary in order to prevent the ingress and reproduction of pathogens. After all, at 36-40 0C, the vital activity of not only beneficial, but also harmful bacteria is activated.
A properly prepared delicacy will be delicious and will bring health benefits. Regular consumption of natural fermented milk products is an integral part of any healthy and nutrition plan.