Composition / ingredients
Step-by-step cooking
Step 1:
Omelet products.
Step 2:
In a bowl, break the eggs, pour in the milk, add salt and flour. Mix thoroughly with a whisk or fork.
Step 3:
Preheat a frying pan over medium heat (d18-20 cm.), grease with vegetable oil.
Step 4:
Pour the mixture into the pan and close the lid.
Step 5:
Prepare the filling: sausage or ham cut into strips, cheese - plates.
Step 6:
Finely chop the greens (parsley, dill)
Step 7:
During this time, the bottom of our omelet has already fried. There should be no liquid dough on top.
Step 8:
Using a wide spatula, gently turn the omelet over. And turn down the fire.
Step 9:
Spread the sausage on half of the omelet and squeeze out mayonnaise and ketchup.
Step 10:
Sprinkle with herbs.
Step 11:
We spread the cheese.
Step 12:
Using a spatula, carefully cover the filling with the free part of the omelet.
Step 13:
Close the pan with a lid, turn off the fire. Let's stand for 3 minutes.
Step 14:
We put the omelet on a plate and start breakfast.
Omelet "Hearty breakfast" is better to cook for one serving. If you make two portions at once, you will need a larger frying pan. But it will be difficult to flip the omelet without damaging it. You can do it on two pans at once. You can - on one, in turn. The weight of one serving is approximately 250 grams. Half a serving is enough for me. The dish is very satisfying. The children love him very much.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Sausage "amateur" - 291 kcal/100g
- Sausage "Ukrainian" - 404 kcal/100g
- Diabetic sausage - 254 kcal/100g
- Sausage "doctor" - 197 kcal/100g
- Diet sausage - 170 kcal/100g
- Milk sausage - 252 kcal/100g
- Ketchup - 93 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken egg - 80 kcal/100g
