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Duck in orange sauce in the oven

The perfect combination of tender duck meat and sweet and sour sauce. Duck with oranges has already become almost a classic and for good reason. Orange sauce with spicy notes is great for duck, the dish turns out to be very fragrant and interesting. The dish will be complemented by boiled potatoes and fresh vegetables, as well as a glass of good red wine
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Duck in orange sauce in the oven
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Duck in orange sauce in the oven
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 9 g
Fats 54 % 25 g
Carbohydrates 26 % 12 g
298 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 1 h

  1. Step 1:

    Step 1.

    How to make duck in orange sauce in the oven? Necessary ingredients

  2. Step 2:

    Step 2.

    Cut the duck into portions

  3. Step 3:

    Step 3.

    Now get busy with the sauce - grate the orange zest

  4. Step 4:

    Step 4.

    Then squeeze the juice out of the oranges

  5. Step 5:

    Step 5.

    Add honey

  6. Step 6:

    Step 6.

    Soy Sauce

  7. Step 7:

    Step 7.

    Olive oil (can be replaced with other vegetable oil)

  8. Step 8:

    Step 8.

    Lightly salt (remember that soy sauce is already salty)

  9. Step 9:

    Step 9.

    Add ginger powder - it will give the sauce a spicy note

  11. Step 10:

    Step 10.

    Add some red hot pepper

  12. Step 11:

    Step 11.

    Mix well and our sauce is ready

  13. Step 12:

    Step 12.

    Put the duck in a heat-resistant mold

  14. Step 13:

    Step 13.

    Pour orange sauce

  15. Step 14:

    Step 14.

    For more flavor, put the remaining pulp of oranges here

  16. Step 15:

    Step 15.

    Cover with foil and place in the oven at 180 degrees for 30 minutes

  17. Step 16:

    Step 16.

    Remove the foil and put the duck in the oven for another 20 minutes

  18. Step 17:

    Step 17.

    Duck in orange sauce is ready! The fragrance is simply magnificent!

  19. Step 18:

    Step 18.

    Bon appetit

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Duck II category - 287   kcal/100g
  • Roast duck - 401   kcal/100g
  • Duck of the I category - 405   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Oranges - 36   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Olive oil - 913   kcal/100g
  • Table salt - 0   kcal/100g
  • Ginger Powder - 335   kcal/100g

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