Chicken fillet in kefir with basil
Composition / ingredients
4
servings:
Step-by-step cooking
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Cut chicken fillet into pieces, season with salt and pepper, add basil to taste, marinate in kefir or yogurt on a few hours (preferably overnight).
-Fry in vegetable oil.
-Fry in vegetable oil.
Caloric content of the products possible in the composition of the dish
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Ground black pepper - 255 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
