Soy goulash
Composition / ingredients
4
servings:
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Pour boiling water over soy meat, hold for seven minutes, then drain the water.
Step 3:
Grate all vegetables on a coarse grater,
Step 4:
And cut the onion and pepper into cubes or half rings.
Step 5:
In a deep frying pan, fry the onion with garlic, adding all the vegetables to them gradually. Put soy goulash in toasted vegetables and fry with it, pour in two spoonfuls of soy sauce. We continue to simmer for ten minutes on low heat. Add dry spices to taste.
Step 6:
Ready-made soy goulash can be served with pasta. And we serve – the culinary recipe has been tested repeatedly, almost everyone likes it.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Soy sauce - 51 kcal/100g
- Soy meat - 296 kcal/100g
- White radish - 21 kcal/100g
