Salmon in orange sauce

Amazing orange sauce emphasizes the delicate and delicate taste of salmon. Orange sauce contrasts so amazingly with the vux of fish! It was a kind of discovery for me and my family! This recipe was shared with me by one amazing hostess of their Estonia. We tried to do it only once and now we enjoy it very often, whenever we want to bake fish flavorfully. Try it and you!

JANORA

Recipe author

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Composition / ingredients

Servings:

Salmon

500

Oranges

Jam (orange)

Mustard (honey)

Soy sauce

Cilantro, coriander (ground)

0.5

Sesame (seeds)

Arugula

Spinach

Dill

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 44 % 12 g

Fats 22 % 6 g

Carbohydrates 33 % 9 g

158 kcal

GI: 56 / 0 / 44

Step-by-step cooking

Cooking time: 45 min

Step 1:
Step 2:
Step 3:
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Step 5:
Step 6:

1. To prepare the sauce, mix mustard, soy sauce, orange jam, ground coriander (no salt is needed). Squeeze the juice from half an orange and mix the whole sauce thoroughly.
2. Cut the salmon into pieces, pour the sauce and leave to infuse for 20 minutes (it is better to do this immediately in the baking dish, which you will then put in the oven). A little sauce should be left to fill the salad with it later.
3. After waiting for the right time, put the salmon together with the sauce in a preheated 180 degree oven.
4. At this time we are preparing a "pillow" for our salmon. Wash the greens and chop them with your hands immediately on a plate. Add to it a little thinly sliced orange peel and pour over the remaining orange sauce.
5. Put the finished salmon on top of the salad and pour a little sauce over it. Done. Pleasant enjoyment!