Salad with sprouted wheat
Composition / ingredients
6
servings:
Cooking method
For cooking, take a frying pan with a thick bottom, heat olive oil and butter in it. To give the oil a flavor, add garlic cloves, stand for 30 seconds and remove.
Add asparagus, peas and mushrooms, salt, pepper. Cook for 10-15 minutes, gently stirring with a spatula.
Put a generous portion of sprouted wheat grains in a bowl, flavor with tahini and pesto, pour out the contents of the frying pan, as well as finely chopped fresh herbs.
Add sesame and sunflower seeds. Sprinkle with freshly squeezed lemon juice. Mix it up.
As a side dish, we use boiled eggs, having previously cut them into pieces.
Enjoy the excellent taste and be healthy!
Calorie content of the products possible in the composition of the dish
- Forest mushrooms - 21 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Asparagus - 20 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Dried whole safflower seed kernels - 615 kcal/100g
- Sunflower seeds - 560 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Pesto sauce - 565 kcal/100g
- Tahini - 595 kcal/100g
- Sprouted wheat - 198 kcal/100g
