Buckwheat with mushrooms in a pot

Fragrant delicious and nutritious dish will appeal to everyone! It is possible to eat tasty, satisfying and nutritious, even when you are on a diet or in a fast. There is no need to talk about the benefits of buckwheat, but in this version it is not only useful, but very, very tasty. Such a dinner will complement a salad of sauerkraut or fresh vegetables, as well as homemade winter preparations.
nasstinAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 21 % 4 g
Carbohydrates 58 % 11 g
90 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    How to make buckwheat with mushrooms in a pot? The main necessary ingredients

  2. Step 2:

    Step 2.

    Finely chop the onion

  3. Step 3:

    Step 3.

    Fry in vegetable oil until golden brown

  4. Step 4:

    Step 4.

    Chop the mushrooms coarsely, I had large champignons, I cut them into 6 parts, small mushrooms can be cut in half

  5. Step 5:

    Step 5.

    Add mushrooms to the fried onion and fry them until the liquid evaporates

  6. Step 6:

    Step 6.

    Season with salt and pepper

  7. Step 7:

    Step 7.

    Wash the buckwheat, sort it out, put it in a frying pan and fry everything together for 3-5 minutes - so the buckwheat will turn out more crumbly and fragrant

  8. Step 8:

    Step 8.

    Fill with water 1:2 and put in the oven for 40 minutes at 180C. Then you can turn off the oven and leave it for another 20 minutes - so it will steam better, but this is optional

  9. Step 9:

    Step 9.

    This dish can be cooked both in a large pot, in a saucepan, and in small serving pots

  10. Step 10:

    Step 10.

    Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

All the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious, read the article "The usual buckwheat. Do we know everything about her?" 

Buy fresh medium-sized mushrooms, snow-white color without spots, damage, rot smell. They should not be slippery to the touch. Thoroughly rinse the mushrooms from the ground under a stream of warm or cold water. Cut out the damaged places, if there are any. Miniature mushrooms up to 2 cm in size do not need to be cleaned at all, it is enough to rinse them well. Larger champignons are recommended to be cleaned from films.

Caloric content of the products possible in the composition of the dish

  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Table salt - 0   kcal/100g
  • Buckwheat kernel - 313   kcal/100g

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