100 kcal
15 minutes
Light and delicious salad of young cabbage. The young cabbage has juicy crispy
99 kcal
15 minutes
Simple, but very tasty and healthy carrot salad! This simple salad of only three
155 kcal
15 minutes
Delicious, light, inexpensive and very healthy! Young cabbage salad is quick and
107 kcal
10 minutes
The perfect combination of vegetables on your plate! For the beauty of the
101 kcal
20 minutes
Light, juicy, crispy - the epitome of freshness! A simple salad of green radish
97 kcal
20 minutes
Relevant for losing weight, and for fasting, too! Salad, of course, is not a
91 kcal
15 minutes
Juicy, light, fragrant, vitamin-rich, healthy! Add an apple and sweet onion to a
60 kcal
20 minutes
Low-calorie, very tasty and healthy vegetable salad! With the onset of the
126 kcal
15 minutes
A storehouse of micro- and macroelements. A mix of benefits and taste.
115 kcal
25 minutes
In a hurry, healthy, light, vitamin, for every day. Raw beetroot salad with
118 kcal
1 hour
Hearty, appetizing, beautiful, without mayonnaise! Salad with beef, bell pepper
28 kcal
12 hours30 minutes
Healthy, dietary, from ordinary products! Oat milk is a vegetable analogue of
167 kcal
15 minutes
Salad of such raw vegetables is a new gastronomic experience. A wonderful salad
67 kcal
10 minutes
A storehouse of vitamins and nutrients in one plate! Health salad with carrots,
257 kcal
30 minutes
Bright roll with a very light unobtrusive taste. A culinary recipe of a great
60 kcal
10 minutes
Thick, green, delicious and very healthy drink! It will take quite a bit of time
98 kcal
20 minutes
Bright, crispy, delicious, healthy, made from fresh vegetables! Greek salad with
125 kcal
10 minutes
Fresh, juicy, light, healthy, without mayonnaise! Salad of Peking cabbage, bell
62 kcal
10 minutes
Healthy salad with tuna and fresh vegetables. A diet light salad with canned
Related and additional categories:
- Fast and tasty
- Homemade dinner
- Salads
- Vegetables
- Spices seasonings spices
- Fats and oils
- Pepper
- Salt
- Vinegar
- Vegetable oil
- Without heat treatment
- Cooling
- Eggless salad
- Vegetable salads
- Salad with vegetable oil
- Snack
- Dishes in 30 minutes
- From cabbage
- From onion
- No eggs
- Raw food
- Low-calorie recipes
- Balanced nutrition
- Vegetarianism
- Lean table
Low-calorie recipes
How to make a diet of optimal nutritional value? It is necessary to learn how to manage information about calorie intake. Here are some tips:
1) The data that only 15 Kcal in 100 grams of cucumber is not of practical use, the same rule applies to any other product. A person is not interested in eating a plate of raw cabbage or beetroot for lunch. Any dish is a set of different ingredients, seasonings, fats… Therefore, it is necessary to look for information about the calorie content of a standard portion of ready-made food.
2) There is no need to make independent calculations of the calorie content of ready meals, everything has been calculated for a long time and this information is freely available. For example, many restaurants upload their menus to the network, where the energy value of familiar home cooking recipes is indicated.
3) Or you can go the other way and download an application to your phone that will do all the calculations of the consumer.