Simple and delicious salad of fresh white cabbage

Juicy, light, fragrant, vitamin-rich, healthy! Add an apple and sweet onion to a traditional salad of fresh white cabbage, and it will sparkle with new flavors. Seasoned with high-quality olive oil, it becomes a storehouse of vitamins and trace elements. But, first of all, it is very tasty!
katushafinAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 38 % 6 g
Carbohydrates 56 % 9 g
91 kcal
GI: 78 / 0 / 22

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make a salad of white cabbage? Prepare the products for its preparation. Take cabbage of late varieties, it is sweeter and juicier. An apple is better suited sour, like Antonovka. Onion - purple sweet. Instead of parsley, you can take any greens, it will be delicious with leafy celery. Any vegetable oil will do, I used extra virgin olive oil.

  2. Step 2:

    Step 2.

    Remove the upper leaves from the cabbage, cut off the required amount. Chop the cabbage as small as possible with thin strips. You can use a special grater or a knife for chopping, I, in the old-fashioned way, chopped with a simple knife.

  3. Step 3:

    Step 3.

    Put the cabbage in a large bowl, add salt. Lightly remember it with your hands and leave it for 5-10 minutes to let the cabbage juice.

  4. Step 4:

    Step 4.

    Wash and peel the carrots. Cut the carrots first into plates, and then into thin strips.

  5. Step 5:

    Step 5.

    Cut the apple in half and remove the core. Cut the apple again first into plates, and then into strips. In general, you can grate carrots and apples on a coarse grater, but it seemed to me that cutting into strips would look more aesthetically pleasing.

  6. Step 6:

    Step 6.

    Cut the peeled onion into thin half rings.

  7. Step 7:

    Step 7.

    Wash and dry the greens. Finely chop it, after removing the thick stems.

  8. Step 8:

    Step 8.

    For dressing, add lemon juice to olive oil and mix until smooth.

  9. Step 9:

    Step 9.

    Add carrots, apples, onions and herbs to the cabbage. Pour in the sugar. Pour in the dressing.

  10. Step 10:

    Step 10.

    Mix the salad. You can serve it right away, or you can leave it to stand for a while, cabbage salads become tastier and juicier after a while.

Very fresh and light salad! The apple perfectly decorated its taste.

Root vegetables are best washed with a brush or a hard sponge under running water.

To avoid irritating the mucous membrane of the eyes when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Olive oil - 913   kcal/100g

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