Vitamin salad of cabbage and carrots

Delicious, refreshing, healthy, with a summer mood! Vitamin salad of cabbage and carrots will be a great addition to lunch or dinner or a quick snack during the day. You will cook it in 15 minutes. You can supplement the salad with any raw vegetables!
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 40 % 6 g
Carbohydrates 53 % 8 g
86 kcal
GI: 88 / 0 / 13

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make vitamin salad from cabbage and carrots? Prepare the necessary ingredients for this. Remove 2-4 outer leaves from the cabbage head. We won't need them. Choose an apple sweet and sour to taste.

  2. Step 2:

    Step 2.

    Chop the cabbage with a sharp knife. Try to make it as thin as possible. When the cabbage is finely chopped, the salad turns out very tender. Remember chopped cabbage with your hands. This is necessary in order for it to become softer and juicier. Then transfer the cabbage to the bowl in which you will cook the salad.

  3. Step 3:

    Step 3.

    Peel carrots and apples and rinse them from dirt. Grate the carrots on a medium grater, and the apple on a large one. Upon contact with air, the grated apple begins to darken. You can sprinkle it a little with lemon juice.

  4. Step 4:

    Step 4.

    Peel and slice the onion thinly.

  5. Step 5:

    Step 5.

    Also cut the bell pepper into thin cubes. I only added half the pepper. But you can add a whole one. Put the chopped onion and bell pepper in a bowl with the salad.

  6. Step 6:

    Step 6.

    Pour vegetable oil and lemon juice over the salad. Add salt and sugar to taste.

  7. Step 7:

    Step 7.

    Add some chopped fresh herbs to the salad and mix all the ingredients. Vitamin salad is ready! Put it in a salad bowl and serve it to the table! Bon appetit!

So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Root vegetables are best washed with a brush or a hard sponge under running water.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).  

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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