From the available ingredients, you can prepare a hearty casserole under a cheese crust or serve pieces of fish on a vegetable pillow. The fish cooked in the oven is not fried in copious amounts of oil, but is brought to readiness under the influence of high temperatures in its own juice. It preserves all the useful trace elements and vitamins, and in combination with vegetables creates a harmonious culinary duo. The attractive appearance and mouth-watering aroma will not leave even the most demanding gourmets indifferent.
The Five most commonly used ingredients in Recipes:
Fish and vegetable recipes will be useful for adherents of a healthy diet. To prepare the dish, you can use sea and river fish, and create a vegetable part from potatoes, cauliflower, carrots, zucchini, zucchini, onions. The dish contains a minimum of calories and fat, a maximum of protein and vitamins. This is a full-fledged dish, there is no need to additionally prepare a side dish for it. A separate creamy sauce will help to emphasize the taste of the delicacy.