Their weight can vary from two hundred grams to one kilogram. Mango is ovoid or spherical in shape with a smooth skin. Mango's color can be varied: green-yellow, bright red and even almost black. The pulp of mango fruits is fragrant, juicy, sweet with a slight sourness.
Mango fruits are very useful, they are high in vitamins, amino acids and sugars. They have almost no fat, very little protein. The minerals in mango are represented by calcium, phosphorus, and iron.
Many of us do not buy this fruit because we do not know how to eat mangoes correctly and which ones
mango dishes
can be cooked. The most common spherical mango fruits are similar in shape to a peach.
Mango Recipes
it is advised to peel them and serve them on
dessert
, for example, along with ice cream. And it is better to eat this fruit fresh. Recipes recommend kneading the fruits of another type of mango in your hands, then making a hole in it and squeezing out the juice. Unripe mango fruits can be used in salads, as well as as a
side dishes
for meat and fish. A spicy seasoning is prepared from mango fruits, which is seasoned with roast meat or poultry. The composition of the hot sauce
curry
mango is also included.
Mango fruits can be baked separately as
apples
, stew with other fruits, and freeze. Mango pulp juice is an excellent addition to various cocktails or ice cream. Mango is much tastier when chilled, as its inherent oily taste is softened.
Before eating, the mango fruit should be thoroughly washed and peeled. During this procedure, an allergic rash may appear on the hands, so it is better to do it with gloves.
143 kcal
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Exotic Peruvian cuisine dish - refreshing and low-calorie! Ceviche is prepared
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Delicious, healthy and colorful salad for the festive table. Salad with mango,
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Light, bright, fragrant! Quick and easy!
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Fruit ice, a delicious and refreshing dessert! The preparation of Granite does
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This salsa is good to serve with fish, meat, seafood. Salsa (Spanish salsa —
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Delicious, light, low-calorie and easy to cook! You can cook on weekdays and on
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Banana-lemon flavor with a hint of mango, perfect cream... Suitable for almost
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Decorate your everyday or festive table with an original dessert! Namira Recipe
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The stunning aroma and taste of this simple dish will pleasantly surprise you.
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A very delicious delicacy is sure to please you! Namira The author of the recipe
Related and additional categories:
- Festive table
- National cuisine
- Salads
- Fish and seafood
- Vegetables
- Fruit berries
- Nuts
- Spices seasonings spices
- Fats and oils
- Pepper
- Salt
- Vegetable oil
- Without heat treatment
- Simple festive salads
- Sea salad
- Mango salad
- Festive salads
- Recipes for March 8
- Fish with vegetables
- Red fish
- From cucumbers
- From sweet pepper
- Avocado
- From onion
- Lime
- Mango
- No eggs
- Seeds