Thai steamed mango pilaf

The stunning aroma and taste of this simple dish will pleasantly surprise you.
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 2 g
Fats 14 % 5 g
Carbohydrates 81 % 30 g
188 kcal
GI: 3 / 80 / 17

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.

    Boil rice in a steamer.

  3. Step 3:

    Step 3.

    Mix coconut milk, cream, sugar and salt. We are waiting for the sugar to dissolve.

  4. Step 4:

    Step 4.

    Add rice to milk.

  5. Step 5:

    Step 5.
I leave the rice to soak in the water all night, and I go to bed myself and look forward to enjoying the exquisite taste of Thai mango pilaf tomorrow. In the morning I drain the water, wash the rice, which I cook in a steamer for about half an hour. The cooking time strongly depends on the model of the steamer, rice and even the temperature in the room. While the rice is steaming, I mix sugar with salt and coconut milk in a deep bowl. The mixture is ready when the sugar is completely dissolved. I put steamed rice in this "syrup" and set it aside for half an hour. During this time, I cut mango fruits into the thinnest slices. I put the finished sweet rice in a slide on each plate, along the rim of which I place mango slices. Food can be decorated with mint leaves, or you can not do it. Thai steamed mango pilaf is excellent for a romantic candlelit dinner. His taste is tenderness itself! The attractive sides of this Thai cuisine dish do not end there. It does not contain any animal ingredients at all, so it can be considered both vegetarian and lean. How to cook steamed mango pilaf was shown to me by a friend who at one time was constantly dining in a vegetarian cafe. His passion for vegetarianism has passed, but there remains an excellent selection of culinary recipes, which all his friends now use.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Mango - 67   kcal/100g
  • Coconut milk - 230   kcal/100g
  • Salt - 0   kcal/100g

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