Tapioca pudding

A very nutritious and delicious breakfast hails from the tropics. Tapioca pudding is an unusual breakfast without fats, proteins and gluten, which is not difficult to prepare at all. Complemented with tropical fruits, this pudding is sure to be enjoyed by both adults and children. Of course, exotic fruits can be replaced with more familiar ones or even at all - nuts, chocolate, honey. But still mango, bananas and pineapple perfectly complement this dessert. It is best to use palm sugar for cooking, but you can also use ordinary sugar.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 18 % 2 g
Carbohydrates 73 % 8 g
55 kcal
GI: 0 / 43 / 57

Cooking method

Cooking time: 3 h 40 min

1. Put the tapioca balls in a large container and pour cold water. So that the balls are completely covered with liquid. We leave it for two hours, and when the time passes, we throw it on a fine sieve.

2. Pour water into a large saucepan, dip tapioca balls and put the pan on high heat. When the liquid boils, reduce the heat to a minimum and cook tapioca for 10 minutes (or until transparent). Tapioca balls are ready when they become completely transparent. Drain the water from the pan.

3. In another large saucepan, combine coconut milk, water and sugar together. We put the pan on a slow fire.Cook, stirring, all together for 5 minutes. It is necessary that the sugar is completely dissolved.

4. Put the tapioca balls into the milk-sugar mixture, mix gently and remove the pan from the heat so that the mixture cools down a little.

5. Peel the bananas, cut into circles. We leave a few circles to decorate the finished pudding, and add the rest to the mixture from point 4, which we transfer from the pan to a suitable container, tighten with cling film and put it to cool in the refrigerator for forty minutes.

6. Mango and pineapple are peeled and cut into thin plates.

7. In a small saucepan, pour sugar and pour water. We put the saucepan on high heat and cook, stirring continuously, for 2 minutes. It is necessary that all the sugar is dissolved. Spread sesame seeds in syrup, cook everything together for another 2 minutes (until thickening).

8. Lay out the finished pudding in six serving bowls, decorate the top with banana slices, mango and pineapple plates. Pour the syrup with sesame seeds.

Serve to the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Bananas - 89   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Mango - 67   kcal/100g
  • Coconut milk - 230   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Water - 0   kcal/100g
  • Tapioca - 159   kcal/100g

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