Simple salad with salted red fish

When guests are on the doorstep, in a hurry, a holiday every day! A simple salad with salted red fish is prepared in a matter of minutes, especially if there are boiled eggs in stock. The addition of fresh cucumber brings a pleasant fresh note. Salad can be made in portions, laid out with the help of a cooking ring.
IrishaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 8 g
Fats 42 % 8 g
Carbohydrates 16 % 3 g
100 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to make a simple salad with salted red fish? Prepare the ingredients. First of all, boil and cool the eggs. How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned. I used purple onions, but ordinary onions will also do.

  2. Step 2:

    Step 2.

    While the eggs are cooking, start slicing all the ingredients. Peel the fish from the bones (if there are any) and cut into medium cubes. Choose low-salted fish, it tastes more tender. Fish salted at home will do well. The type of fish can be any, but it will taste better with more fatty varieties — salmon, trout, coho.

  3. Step 3:

    Step 3.

    Peel cucumbers, if necessary, and also cut into medium cubes. The skin, if it is not rough, not damaged and not bitter, does not need to be cut off. Be sure to try it before slicing, if the cucumber is bitter, then take another one, otherwise the salad will be spoiled.

  4. Step 4:

    Step 4.

    Cut the onion half into small cubes. Since I have a sweet sort of onion, I just chopped it. If you took an ordinary onion, then scald it with boiling water to get rid of the bitterness.

  5. Step 5:

    Step 5.

    Peel the eggs from the shell and cut into the same cube.

  6. Step 6:

    Step 6.

    Mix all the ingredients together, add mayonnaise, salt and pepper if desired, mix. The salad is ready, you can serve it.

  7. Step 7:

    Step 7.

    Or lay it out with a ring. Enjoy your meal!

I used mayonnaise as a dressing, but if for some reason it does not suit you, you can fill it with sour cream by adding a teaspoon of mustard to it. Help yourself!

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

Prepare salads only from fully chilled products. Cooked from warm, the salad can quickly deteriorate.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Red Fish - 191   kcal/100g

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