Contrary to prejudice, this meal is not limited to sauerkraut and summer vegetables. There are many wonderful and healthy dishes that both adults and children like. They are useful for the body, are not loaded with extra calories, are easily digested and contain a lot of vitamins. Recipes for lean salads do not involve traditional ingredients like sausage, bacon or eggs. To preserve the nutritional value and taste, mushrooms, potatoes, fish, canned food, nuts, pumpkin, legumes and much more are put instead.
The Five most commonly used ingredients in Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Carrots | 33 | 1.3 | 0.1 | 6.9 |
| Olive oil | 913 | 0 | 99.8 | 0 |
| Sugar | 398 | 0 | 0 | 99.7 |
| Onion | 41 | 1.4 | 0 | 10.4 |
| Lemon Juice | 16 | 0.9 | 0 | 3 |
Sunflower oil, lemon juice or special sauces are used instead of mayonnaise. The taste of such a treat is in no way inferior to ordinary salads. It is served both for a regular dinner and for a festive table. Such food gets boring pretty quickly if you consume it often enough. Therefore, it is recommended to periodically turn to "fresh" ideas to diversify the table and please your family. It is quite simple to cope with the preparation of this dish. All that is needed is to adhere to the technology and the specified proportions.