Health salad with carrots beetroot cabbage and yogurt

A storehouse of vitamins and nutrients in one plate! Health salad with carrots, beets, cabbage and yogurt is incredibly easy to prepare, made from raw vegetables. It is perfect for those who watch their figure. You can fill the salad with sour cream, vegetable or olive oil.

Pearl

Recipe author

Health salad with carrots beetroot cabbage and yogurt

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Composition / ingredients

Servings:

Beetroot (small)

Carrots (large or 2 small)

Cabbage (small size)

0.25

Walnuts

Yogurt (or slightly more)

Garlic

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 2 g

Fats 17 % 2 g

Carbohydrates 67 % 8 g

67 kcal

GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 10 min

Step 1:
How to make a Health salad with carrots, beets, cabbage and yogurt? Prepare all the products that are listed. Cabbage for salad is better to take young, it is juicy, crispy and ideal for vegetable salads. The amount of each of the components can be adjusted to your liking.
Step 2:
Peel the carrots, beets and garlic. Remove the outer leaves from the cabbage. Rinse all vegetables under running cold water and dry with paper napkins to remove the remaining water.
Step 3:
Next you need to chop the vegetables. The method of slicing can be any according to your desire. Slice everything thinly by hand or use a grater. So, grate the carrots on a grater with large teeth or on a grater for Korean salads. Cut the cabbage into thin strips. Send everything into a deep bowl.
Step 4:
Chop the walnut kernels in a mortar.
Step 5:
Grate the beetroot, send it to the salad bowl. Garlic is passed through a press or cut as finely as possible by hand. Add garlic and walnuts to the rest of the ingredients.
Step 6:
Salt the salad to taste, pepper and add natural yogurt.
Step 7:
Mix everything thoroughly.
Step 8:
Serve immediately to the table, garnished with fresh herbs.
Step 9:
This salad can be seasoned with vegetable or olive oil. It will also be very tasty and healthy.

Salads from fresh vegetables always turn out very juicy and incredibly healthy! They are delicious in themselves and perfectly complement any second course, including potatoes and meat. In addition, they are always very easy and quick to cook.

Bon appetit!

Root vegetables are best washed with a brush or a hard sponge under running water.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).