Lean pita bread roll

Simple, delicious, fast and satisfying, lean snack! A lean snack in pita bread made of fresh green radish, Korean carrots with tofu cheese has a bright and rich taste, where the sharpness and light bitterness of vegetables and a pleasant creamy taste of cheese are perfectly combined.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 4 g
Fats 18 % 6 g
Carbohydrates 70 % 23 g
163 kcal
GI: 29 / 0 / 71

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Prepare the ingredients according to the list. There are many interesting recipes for lavash snacks stuffed with products that can be called lean. And everyone can choose such a set according to taste and availability. An interesting recipe for a lavash roll with Korean carrots. Korean carrots can be purchased ready-made in the store or made by yourself, this process is not complicated, but it takes time.

  2. Step 2:

    Step 2.

    Peel the onion from the husk, finely chop with a knife. So that the onion does not give the snack a bitter taste, it can be marinated in apple cider vinegar. To do this, put the chopped onion in a plate, pour a tablespoon of apple cider vinegar and leave for 10 minutes. Green onions are washed and finely chopped with a knife, it will make the snack brighter, you can use other greens.

  3. Step 3:

    Step 3.

    We clean and grate the green radish on a grater for Korean salads (in the absence of one, you can use a regular grater). Those who do not like radish can safely replace it with any other suitable vegetable, pickled cucumbers and olives will give the same edge. But it is the radish that gives a special pleasant taste to the snack, and also makes it more useful. Put the vegetables in a bowl and season with olive oil, add salt and ground black pepper to taste.

  4. Step 4:

    Step 4.

    We unwrap the thin Armenian lavash, spread the filling over the entire surface with a thin layer. You can add a little tofu cheese, this cheese is of vegetable origin, and it will give a pleasant creamy taste to the snack. We paint the cheese with our hands. Mix the filling.

  5. Step 5:

    Step 5.

    Roll the pita bread with filling into a roll, wrap it in plastic wrap and put it in the refrigerator for half an hour. We serve a snack to the table, on fast or fasting days, or just for a variety of menus. Enjoy your meal!

Lavash is a universal product with which you can quickly and easily prepare a lot of interesting dishes: salads, pies, envelopes, rolls, including snacks with various fillings: vegetable, cheese, berry, mushroom, not only for the usual table, but also for lean.

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Radish - 35   kcal/100g
  • Green onion - 19   kcal/100g
  • Armenian lavash - 236   kcal/100g
  • Lavash - 277   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Tofu - 72   kcal/100g
  • Korean carrots - 134   kcal/100g

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