Salad Slimming Brush

The perfect combination of vegetables on your plate! For the beauty of the finished dish, grate carrots and beets on a grater for Korean carrots. You can use a regular grater with a large carving, the salad will not become less useful and tasty from this.
PearlAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 47 % 8 g
Carbohydrates 47 % 8 g
107 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    Prepare vegetables for salad preparation. The classic recipe uses three main components: cabbage, beets and carrots. Onions and herbs are added as desired. Cabbage for salad is better to use young, it is more crispy and sweet in taste.

  2. Step 2:

    Step 2.

    Remove the hard outer leaves from the cabbage, peel the carrots, beets and onions. Rinse the vegetables and herbs under running water.

  3. Step 3:

    Step 3.

    Chop the cabbage into strips, it is best to use a thin sharp knife for this. The thinner the strips are, the more tender and delicious the salad will turn out.

  4. Step 4:

    Step 4.

    Grate the carrot on a grater for Korean carrots.

  5. Step 5:

    Step 5.

    Do the same with beets.

  6. Step 6:

    Step 6.

    Cut the onion into thin feathers. If you decide to use onions for salad Brush, then take shallots or white salad onions better. These two types are great for vegetable mixes, complementing them with a delicate taste.

  7. Step 7:

    Step 7.

    Cut the greens into small pieces. Dill or parsley will do well, you can also use green onions. Lightly salt the contents of the salad bowl.

  8. Step 8:

    Step 8.

    Season the finished salad with oil. You can take ordinary vegetable or olive oil. Mix everything well and serve immediately.

Regular use of salad Brush improves the efficiency of the digestive tract.
One of the main ingredients in the salad is raw beetroot, it is a source of vitamin C. The root vegetable removes toxins from the body, and the periodic consumption of raw beetroot reduces the growth or appearance of cancerous tumors.

Young cabbage, in turn, is not inferior to beetroot in terms of usefulness, it is a storehouse of vitamins and minerals that also have a positive effect on human health. The young white cabbage contains more water than the old one, so it is more crispy, tender and usually a little sweet. These are ideal qualities for a salad!
In addition, if you decide to lose a little weight, then this salad will certainly help in this. For greater efficiency, I recommend excluding salt from the list of ingredients, and sprinkle the finished salad with the juice of freshly squeezed lemon or lime.
Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

Similar recipes