Cottage cheese with herbs and garlic as a spread

Cottage cheese with greens is recommended by every nutritionist!
Maria KruusAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 13 g
Fats 42 % 11 g
Carbohydrates 8 % 2 g
161 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Cut the greens

  3. Step 3:

    Step 3.

    Bow

  4. Step 4:

    Step 4.

    Add pepper

  5. Step 5:

    Step 5.

    Garlic

  6. Step 6:

    Step 6.

    Mix everything with cottage cheese

  7. Step 7:

    Step 7.

    Add sour cream

I want to suggest cooking a very healthy cottage cheese together. There are a lot of different greens in it. It seems like this culinary recipe from Armenian cuisine. The dish is called "Cottage cheese with herbs in Armenian". It is mandatory to use herbs such as cilantro and tarragon in it. Others are at your discretion. You can add standard parsley and dill. These greens need to be cut very finely. Then chop the top with a sharp knife. Also finely chop the green onion feathers. Mix everything together. Crush the garlic with a garlic press and pepper. Pepper needs hammers. You can take both sharp white and black. You can put some red chili. Cottage cheese will taste better if it is greasy. Low-fat cottage cheese is a little dry. Therefore, you will need to add sour cream to it. Then pour out the mixed greens and mix with the cottage cheese. Put the cottage cheese in the refrigerator for an hour or two so that it gets soaked and becomes fragrant. Then cut the bread and spread it on the cottage cheese. Thank you for your attention. And bravo for how you handled this culinary miracle. Bon appetit to you and your guests!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Cottage cheese "vitalinia" - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Green onion - 19   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Herb mixture - 259   kcal/100g
  • Sodium Glutamate - 110   kcal/100g

Similar recipes