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Salad with herring light

The dish is quickly prepared, and the taste is extraordinary!!! Super salad!!!
aliskaAuthor avatar
Recipe author
Light salad with herring
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 3 g
Fats 33 % 3 g
Carbohydrates 33 % 3 g
49 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min

  1. Step 1:

    Step 1.

    Chop tomatoes, cucumbers, herring, onions.

  2. Step 2:

    Step 2.

    Cut the salad into large chunks and wash.

  4. Step 3:

    Step 3.

    Fill with oil.

  5. Step 4:

    Step 4.

    Mix the ingredients. You can serve it to the table!!!

I love salads, and especially this one! It's light and delicious!!!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g

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