Cocktail with sprouted buckwheat

Delicious super healthy smoothie made from sprouted buckwheat! Great for breakfast! Such a cocktail is prepared very quickly and it can and should be drunk immediately. Suitable for both adults and kids. It is very useful and nutritious, because sprouted buckwheat contains a huge amount of vitamins and useful trace elements.

Reina

Recipe author

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Composition / ingredients

servings:

Sprouted buckwheat

Frozen cherry

0.5

Cocoa powder (without slide)

Water

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 16 % 3 g

Fats 5 % 1 g

Carbohydrates 79 % 15 g

81 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

1. Put the sprouted buckwheat in the blender bowl.
2. Add cherries to it - frozen or fresh.
3. Pour cocoa.
4. Fill everything with water - it may be slightly more than the specified amount or vice versa less. It all depends on your preferences. If you like thick smoothies, add less liquid.
5. Whisk everything well.

Good health!

Calorie content of the products possible in the composition of the dish

Cocoa powder - 374 kcal/100g
Water - 0 kcal/100g
Sprouted buckwheat - 310 kcal/100g
Frozen cherry - 46 kcal/100g

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Related and additional categories:

teaspoon		5 ml
dessert spoon		10 ml
tablespoon		20 ml
glass		200 ml