Perfect world loin

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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 7 g
Fats 68 % 28 g
Carbohydrates 15 % 6 g
306 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 14 h
Make small and shallow incisions on the pieces of meat, on the skin.

Pour mineral water into a saucepan, add thyme, garlic, honey, salt. Bring to a boil. Then strain through a sieve. Place the meat in the brine for 4 hours.

Remove the meat from the brine, remove excess moisture (you can put it on a napkin for a while). Brush the meat with olive oil, put a few sprigs of thyme on it and place it in a baking bag — or wrap it tightly in foil. Bake in the oven for 8-10 hours at a temperature of 60-80 ° C

To prepare the sauce, mix all the ingredients, mix until smooth

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Raw smoked loin - 469   kcal/100g
  • Pork loin - 242   kcal/100g
  • Olive oil - 913   kcal/100g
  • Mineral water - 0   kcal/100g
  • Table salt - 0   kcal/100g
  • Dijon mustard - 143   kcal/100g

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