Boiled zucchini fast and delicious

Very fast and delicious zucchini recipe.
Christina MilesAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 2 g
Fats 18 % 3 g
Carbohydrates 71 % 12 g
84 kcal
GI: 33 / 0 / 67

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    First prepare all the ingredients.

  2. Step 2:

    Step 2.

    Cut the zucchini into small cubes.

  3. Step 3:

    Step 3.

    We throw zucchini into boiling salted water. And put it to cook for 10 minutes under a closed lid.

  4. Step 4:

    Step 4.

    Cut the loaf into cubes and put it in a preheated frying pan greased with sunflower oil.

  5. Step 5:

    Step 5.

    Fry the loaf for 2-3 minutes until golden brown.

  6. Step 6:

    Step 6.

    Ready boiled zucchini served with salad and loaf. Boiled zucchini is ready. Bon appetit!!

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Pepper - 26   kcal/100g
  • Loaf - 273   kcal/100g

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