Mashkichiri of mash and rice with chicken fat

Although an amateur, but after trying it out, I want more later. Its benefits are enormous. Mash contains a lot of fiber and protein necessary for the body, which is the building material for healthy cells. It has even been noticed that with diabetes, or poor metabolism, it is able to replace a number of products that, for one reason or another, worsen health. With it, it is quite possible to lose excess weight.Many people like to serve tomato gravy from fried onions and tomatoes to mashkichiri. But the lamb-flavored dish is so delicious, so fresh vegetables are the best for him.
olenikaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 12 g
Fats 27 % 13 g
Carbohydrates 49 % 24 g
263 kcal
GI: 8 / 38 / 54

Cooking method

Cooking time: 1 h 30 min

In the east, many people love mash for its nutritional value, but some do not like to mess around with its preparation for a long time, and therefore even forget about this legume culture. And in vain, because porridges and soups, especially with lamb, are in great demand in Central Asia, especially in India. It is believed that he is from there.

And if you still decided to cook, then let's get started:

1. First, let's deal with cereals. Mash is well washed through a sieve to get rid of invisible grains of sand. We also look well for the presence of pebbles, which is common, and at the same time we remove not beautiful grains. Then fill the mash with warm water for half, so that he drinks and breathes, and salt well.

2. Rinse the rice until transparent and also pour half of it with warm water. And now you can do everything else, and periodically do not forget to mix the cereals for uniform swelling, and also salt.

3. We put the cauldron on a calm fire, let it heat up, and send into it fat fat, cut into small cubes. It should not burn, just quietly melt out. Next, cut the lamb into medium pieces and send it to the fat.

4. The onion mode is diced and sent to the same place. And now we are starting to fry well, adding gas. Onion essential oils will soften the meat well, and you just need to wait for the golden color.

5. Carrots (I have yellow) and tomatoes are also diced and in a cauldron. Fry everything for another 5 minutes and send the garlic arrows. I would like to note that the ingredients in this line are not required, they are rather for multicoloration. And as soon as you have already liked the roast, you can transfer the mash together with the water into the cauldron.

6. And here the most important thing is to add the right amount of water! Add more (make boiling water in advance), so that the water comes out with the middle finger up, and wait for the boiling. Then turn the heat to a minimum and let the water barely boil under the closed lid. After 20-30 minutes, look, as soon as the mash breaks a little, then you can lay Fig.

7. After 20 minutes, open the lid and stir well, and at the same time evaporate the excess liquid, if available. Here you can vary the density yourself.

As you can see, nothing complicated, just a few nuances, and a delicious healthy dish is ready.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salt - 0   kcal/100g
  • Garlic arrows - 110   kcal/100g
  • Mash - 300   kcal/100g
  • Chicken fat - 897   kcal/100g

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