Salad with ham and beans, cheese and crackers

Fast, simple, for the whole family, the tastiest! Salad with ham and beans, cheese and crackers is prepared in just 10 minutes, because the products for it are taken ready-made, they do not need to be pre-cooked. Its taste can vary depending on the taste of the crackers that are added to the salad.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 12 g
Fats 53 % 27 g
Carbohydrates 24 % 12 g
339 kcal
GI: 0 / 8 / 92

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a salad with ham and beans, cheese and crackers? Prepare the specified ingredients. Take the beans red, canned. Cheese is hard, what you like or what you have at home. I have rye crackers with salt, you can take them with your favorite flavor, then the salad will have a spicy note. Semi-smoked ham, can be replaced with sausage. I take dill and parsley from the greens, but any one you like will do.

  2. Step 2:

    Step 2.

    Beans, if desired, can be boiled by yourself, but it is much faster and more convenient to take ready-made. Choose high-quality canned food from a proven manufacturer. Carefully open the tin of canned beans. Drain the liquid by dropping the beans into a colander. Rinse it in a colander under running water and leave it for a while to drain the water. Then put the beans in a deep salad bowl.

  3. Step 3:

    Step 3.

    Open the package with crackers, pour the right amount of crackers into the salad bowl. Add them at this stage only if you plan to serve the salad on the table immediately after cooking. If you are preparing a salad in advance, then add the crackers immediately before serving, otherwise they will get wet and lose their crispness. You can also make crackers yourself.

  4. Step 4:

    Step 4.

    Peel the ham from the film or shell and cut into cubes, they should be small. Fold the sliced ham to the previously prepared ingredients.

  5. Step 5:

    Step 5.

    Grate the hard cheese on a coarse grater and add it to the salad bowl. Choose high-quality cheese, without milk fat substitutes.

  6. Step 6:

    Step 6.

    Prepared fresh herbs, I have dill and parsley, rinse under running water and be sure to dry (excess moisture in the salad is not needed). Finely chop the clean greens and add to the salad with other ingredients. The greens in the salad can be used any way you like. But without it, the salad will fade.

  7. Step 7:

    Step 7.

    Add mayonnaise to the salad, mix thoroughly. Try the salad with salt and add the required amount.

  8. Step 8:

    Step 8.

    Serve the finished salad immediately. It is possible in a common salad bowl, or it is possible in portions, in cream bowls or laid out in a ring. A little garlic will fit perfectly into the salad. The salad is harmonious in itself, it can even act as an independent dish. Boiled potatoes are suitable for a full dinner.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Cream crackers - 414   kcal/100g
  • Wheat crackers - 331   kcal/100g
  • Crackers - 331   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Canned beans - 99   kcal/100g

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