Lamb stew with plums

Men will not resist! Satisfying, simple and fast! Even a lazy one will cook!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 17 g
Fats 41 % 13 g
Carbohydrates 6 % 2 g
187 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 1 h
I rarely ate mutton before, because I was always repelled by the specific smell of food made from this meat. But one day I visited a friend of mine (she is a Muslim), where I was treated to a delicious dish. When I was informed that I admired mutton so much, I fell into a stupor. Since that day, I have reconsidered my attitude to this meat and realized that the main thing is to cook it properly. Now I want to share with you the culinary recipe of the very dish that I was treated to then, namely lamb stewed with plums. To begin with, we separate the meat from the bones, cut it into small pieces, salt it, roll it a little in flour. Now fry the lamb a little in a frying pan on a small amount of fat. At the end of frying, add finely chopped garlic, onion, red pepper, add a little water and simmer all this mass until half-cooked, stirring. Then add the washed, pitted plum fruits to the pan and continue to simmer until the fruits are soft. Here the dish is ready. Before serving, you need to season it with cinnamon. Lamb should be served with rice.

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Lamb - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Plum - 42   kcal/100g
  • Fresh frozen plum - 52   kcal/100g
  • Garlic - 143   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Table fat - 899   kcal/100g
  • Cooking fat - 897   kcal/100g
  • Fat confectionery - 897   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g

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