Funchosa salad with vegetables

Funchosa salad is easy to prepare.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 0 % 0 g
Carbohydrates 92 % 11 g
49 kcal
GI: 45 / 55 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Cooking products.

  2. Step 2:

    Step 2.

    Noodles should first be filled with cold water and left to stand for 10 minutes, drain cold water, then pour boiling water for 5 minutes and drain boiling water, rinse the noodles under running water. Let it drain.

  3. Step 3:

    Step 3.

    Carrot and pepper cut into strips.

  4. Step 4:

    Step 4.

    Garlic cloves cut into small pieces.

  5. Step 5:

    Step 5.

    Pass in vegetable oil until soft, but so that the pepper does not lose color.

  6. Step 6:

    Step 6.

    Toss carrots, peppers and garlic at the end of frying.

  7. Step 7:

    Step 7.

    Cut cucumber into strips.

  8. Step 8:

    Step 8.

    As soon as the passioned carrots, peppers and garlic cool down, mix them with noodles and cucumber. Add vinegar, salt to taste and soy sauce.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Rice noodles - 109   kcal/100g

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